Why not join me for a Nordic or energetic walk (without the aid of a stick) and a yoga session. We start from a lovely trail beginning at Saint Marcel’s swimming pool (near Vernon), Giverny, the Chapelle-Réanville or even from the forest at Gaillon.
You can also join in one of my daily yoga classes for of adults, adolescents and children.
I also offer regular workshops in Yoga and vegetarian/Ayurvedic cooking, where, for example, you can learn:
- 10 exercises to improve your balance and gently strengthen your body;
- 5 exercises to relieve neck pain
- Why and how to eat fruit during the winter: oranges, kiwi, mandarins...
- The 5 pillars of Yoga, which you can explore with me:
- Correct exercises: ASANA
- Correct breathing: PRANAYAMA
- Correct relaxation: SAVASANA
- Correct diet: as natural as possible, possibly vegetarian
- Positive thinking and meditation.