Nordic walk and yoga with Parvati

Why not join me for a Nordic or energetic walk (without the aid of a stick) and a yoga session. We start from a lovely trail beginning at Saint Marcel’s swimming pool (near Vernon), Giverny, the Chapelle-Réanville or even from the forest at Gaillon.

You can also join in one of my daily yoga classes for of adults, adolescents and children.

I also offer regular workshops in Yoga and vegetarian/Ayurvedic cooking, where, for example, you can learn:

• 10 exercises to improve your balance and gently strengthen your body;
• 5 exercises to relieve neck pain
• Why and how to eat fruit during the winter: oranges, kiwi, mandarins...
• The 5 pillars of Yoga, which you can explore with me:
  1. Correct exercises: ASANA
  2. Correct breathing: PRANAYAMA
  3. Correct relaxation: SAVASANA
  4. Correct diet: as natural as possible, possibly vegetarian
  5. Positive thinking and meditation.